Collection: Solar Plexus Chakra

Healing Practices for the Solar Plexus Chakra

The Solar Plexus Chakra, also known as the Manipura Chakra, is the third chakra in the 7 chakra system. This energy center governs our ability to be confident, assertive, and make decisions from a place of inner wisdom. It is also the key to unlocking our personal power and building a strong sense of self.

There are many practices that can help balance and heal the solar plexus chakra. Here are a few to try:

1. Yoga: Practicing yoga poses such as Boat Pose, Warrior III, and Plank Pose can help activate and balance the solar plexus chakra. Focus on engaging your core and cultivating a sense of inner strength and confidence.

2. Meditation: Visualize a bright, yellow light radiating from your solar plexus during meditation. This can help activate and balance the chakra.

3. Chakra Stones: Use crystals such as citrine, yellow calcite, or tiger's eye to balance the solar plexus chakra. Place the stone on your solar plexus during meditation or carry it with you throughout the day.

4. Affirmations: Repeat affirmations such as "I am powerful and capable" or "I trust myself to make the right decisions" to help boost self-esteem and confidence.